Do you know what an alkaline diet is? Are you struggling with those stubborn last five to ten pounds that just won't seem to go away no matter how hard you try? Do you exercise, watch your calorie, fat, sugar and sodium intake meticulously yet the pounds still remain?
An alkaline diet could just be the answer. Alkalizing your body can be the key to protecting yourself from disease, losing the stubborn extra weight and increasing your energy.
Vitamins And Minerals In Foods
According to emerging science, our bodies are designed to function optimally at a slightly alkaline pH level.
Unfortunately, most of the foods we consume today make our bodies acidic. Learning to recognize the signs of an acidic body and taking steps to alkalize it are the keys to not only protecting your body from disease, but to optimizing your overall health, losing the weight, and revitalizing your energy.
Understand that this is not a new science. In 1933, Dr. William Howard Hay published a groundbreaking book titled "A New Health Era" in which he theorized that all disease is caused by autotoxation due to acid accumulation in the body. Earlier in the 1800's, renowned scientist Louis Pasteur, whose works initiated the germ theory, which many hold as true today, that we catch a cold or the flu when we are exposed to germs, contradicted his own life's work by proclaiming at his deathbed that the microbe (germ) is nothing, the terrain is everything - meaning the polluted environment within the body is at the root of disease. We need to be on an alkaline diet.
More recently, Dr. Robert Young, Ph.D, a microbiologist and author of the book "The pH Miracle" says, "There is only one sickness and only one disease: over-acidification of the body due to an inverted way of living, eating and thinking."
Dr. Young's research suggests that our optimal body pH should be at 7.365 on the pH scale, which is slightly alkaline. When our balance is off, even slightly, just like our body temperature, our health suffers. As the body becomes too acidic it loses it's ability to absorb and use essential nutrients, including proteins, minerals, and vitamins. As a result energy production slows down, and we experience fatigue, weakness and a lack of muscle tone.
Diet is not the only thing that causes over-acidification to our bodies. Environmental toxins, prescription medication, recreational drugs and cigarettes also create acidity in the blood and tissues. Even chronic stress, lack of sleep and negative thoughts and feelings can contribute to acid build-up.
An alkaline diet can rid your body of aches and pains, low energy, poor digestion and disease. Increasing your intake of salads and drinking fresh-squeezed vegetable juices is a great way to begin to correct an acidic environment within your body. If you suffer from any of these symptoms, you may want to begin alkalizing your system. I personally start my day by drinking "SuperGreens". It really is amazing the difference you start to feel in only a couple of days. My energy has increased dramatically. There really is something to an alkaline diet.
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Dec 24, 2011 02:16:36
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