Recognizing Early Symptoms Diabetes

Stay alert in recognizing early symptoms of diabetes. Certain symptoms put you on notice and you'll want to decrease the chance of developing into complications. You'll do yourself a lot of good with early treatment if necessary to maintain optimum health. If you don't have the early symptoms of diabetes looked your risking more than you need too.

Vitamins And Minerals In Foods

Some of the early signs of the diabetic issue are frequent urination, blurry vision, irritability, extreme hunger, excessive thirst, unusual weight loss and increased fatigue. Sometime these show up together so be attentive and sensitive to your how you feel. Unfortunately over 20 + million people now have various forms of the disease. That's almost 25% or 1 out of 4 of our population. Of those one-third don't even know it.

Vitamins And Minerals In Foods

If you are of member of Pacific Islanders, African American, Latino, Native American you'll be a little more cautious since diabetes is more common among these groups. Weight, age, hereditary issues, and lack of exercise are factors. Symptoms are similar in juveniles. Keeping alert about your child certainly is important along with the many other issues that already occupy your mind for their well being.

Type 1 generally is found in child and young adults with heart disease, blindness and kidney damage are of the biggest concerns. Type 2 is the most common where the body doesn't produce enough insulin so the body is able to use up the sugar intake. With the depletion of the food chain, fast foods with highly processed ingredients the problem will continue to grow. All ages are effected and it's scary to find out a person has it.

Although serious, people can certainly live long and happy lives. So spending some time today taking care of yourself is really a great investment. Firm up with some liquid quality vitamins and minerals to keep the immune system strong as possible for as long as possible. Get adequate rest, exercise at least some and try to cut down on the processed foods and turn to fruits and vegetables as well. By having some understanding of early symptoms diabetes you'll just that much better equipped to deal with the issues.

Recognizing Early Symptoms Diabetes

Vitamins And Minerals In Foods

Christmas Sales Nature's Plus - Source Of Life W/Whole Food, 180 tablets 201

Dec 31, 2011 19:09:20

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Christmas Sales Nature's Plus - Source Of Life W/Whole Food, 180 tablets Feature

• Serving Size - 3 tablets
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Source of Life has a perfect blend of vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids, nucleic acids and herbs.

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NOW Foods Vitamin C Crystals, Ascorbic Acid, 1 Pound

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Christmas Sales NOW Foods Vitamin C Crystals, Ascorbic Acid, 1 Pound Feature

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Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets

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Christmas Sales Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets Feature

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Multivitamin supplement. Targeted Teen Nutrition. Potent skin-clearing action. Customized flexi-dose formula. Targeted nutrition for teenagers with skin-clearing action. Comprehensive nutrition to help fill gaps in teen diets with nourishing vegetable extracts plus nutrients and botanicals that support clear, healthy skin. Contains no sugar, lactose, wheat, gluten or allergenic yeasts. (These statements have no been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Some Of The Best Reasons You Should Be Following A Seafood Diet

Eating seafood is part of a healthy diet. Since we are living in a health and weight conscious society find foods that are high in beneficial proteins and low on saturated fats are quite important. The health benefits of seafood can be the lowering of cholesterol, lowering the risk of heart disease, lowering the risk of stroke, and building muscle.

Vitamins And Minerals In Foods

It is easily apparent to see the effects of a high seafood diet when visiting a coastal community. In general these people live longer healthier lives. Fish and seafood with higher protein can prevent weight gain naturally, and it is easier to digest. It is a natural and easily obtainable food source in some areas making is a good alternative for red meat or poultry.

Vitamins And Minerals In Foods

Omega 3

The essential oil in seafood is Omega 3; this can be found in fatty fish like tuna, salmon, and sardines. These have high levels of two kinds of Omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is recommended by physicians to have at least two portions in a week. They keep the heart healthy and help to prevent future cardiovascular disease and lower blood pressure. There is also evidence that fish can help prevent and possible alleviate some mood disorders, making it not only heart healthy but brain food too.

White fleshed fish, in particular, is lower in fat than any other source of animal protein, and oilier fish contain substantial quantities of omega 3s or the "good" fats in a diet plan. Fish does not contain the "bad" fats, omega 6 fatty acids, which are commonly found in red meat.

The high content of poly unsaturated fatty acids in seafood lowers serum cholesterol levels. Omega 3 fatty acids change the critical balance of certain blood components called lipoproteins, reducing low density lipoproteins and very low density lipoproteins that deposit cholesterol along the artery walls. Fish is low in saturated fat and provides the body with essential vitamins and minerals, such as, vitamins A, B, and D; zinc, iron, and selenium.

Dietary Advantages

Seafood can go a long way toward helping consumers achieve dietary goals. Most shellfish are low in fat, with a total composition of less the 5% fat; many varieties have less than 1% fat. Thus, with such a small amount of total fat, most seafood provides only 190 calories for a 3 ounce serving, cooked. But for a healthier choice, go for the poached, baked, or grilled fish, rather than fried. Fried fish is much higher in fat, especially if it is cook in a batter. This does not mean you can't enjoy the occasional fish and chips; it is just healthier not to counteract the good oils with the bad.

Some Of The Best Reasons You Should Be Following A Seafood Diet

Vitamins And Minerals In Foods

Christmas Sales Rainbow Light Nutri Stars Multivitamin & Multimineral Chewables Children's Tablets 120 tablets 201

Dec 27, 2011 23:00:23

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Christmas Sales Rainbow Light Nutri Stars Multivitamin & Multimineral Chewables Children's Tablets 120 tablets Feature

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Citracal Maximum Caplets with Vitamin D, 180-Count Bottle

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Dec 26, 2011 23:49:27

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Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Feature

• Ideal for people taking acid-reducing agents
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Calcium Supplement. Absorbed with or without food. Citracal Maximum is different. Citracal contains calcium citrate, a highly soluble form of calcium. Citracal does not require food or stomach acid for absorption. Citracal is the only (among leading calcium brands) one that is properly absorbed with or without food. No other brand can offer greater absorption. Citracal is gentle on the digestive system. Made in USA.

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Garden of Life Vitamin Code Women's Multi 120 CNT CAP, Box

Christmas Sales Garden of Life Vitamin Code Women's Multi 120 CNT CAP, Box 201

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Christmas Sales Garden of Life Vitamin Code Women's Multi 120 CNT CAP, Box Feature

• Comprehensive multi-vitamin with RAW Food-Created Nutrients
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• Uncooked, untreated and unadulterated formula

Christmas Sales Garden of Life Vitamin Code Women's Multi 120 CNT CAP, Box Overview

In developing Vitamin Code Women's Formula, Garden of Life® paid special attention to the complex functions of a woman's body. Providing select nutrients to support breast health with added vitamins D and E, the reproductive system with folic acid, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D, calcium, magnesium and zinc, Vitamin Code Women's Formula is the ultimate formulation for women. Vitamin Code Women's Formula is a comprehensive multi-vitamin with RAW Food-Created NutrientsTM offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. This specialized formula for women addresses the nutritional needs to support the following areas: Breast Health * - Vitamins D and E Reproductive System * - Folic Acid, Calcium, Magnesium, Zinc Bone Strength * - Vitamins A, C, D, Calcium, Magnesium, Zinc Healthy Skin * - Vitamins A, C, Copper, Iron Heart Health* - Vitamin B Complex, Vitamins C and E Optimal Digestion * - Live Probiotics and Enzymes, Vitamin D Raw Uncooked, Untreated, Unadulterated Binder Free - No Fructose, Maltodextrin, Magnesium Stearate or Corn Starch Live Enzymes & Probiotics 100% Active Ingredients Food-Created Nutrients Premium, RAW, Whole Food Ingredients Individual Nutrient Creation with RAW Fruits & Vegetables Body-Ready Formulated for Easy Digestion Nutrient-Specific Peptides for Cellular Delivery

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Now foods Vitamin D-3 & K-2 1000 IU/ K2 45mcg 120VC

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Christmas Sales Now foods Vitamin D-3 & K-2 1000 IU/ K2 45mcg 120VC Feature

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Vitamin D-3 & K-2 1,000 IU / 45 mcg Supports Bone Health Plus Cardiovascular Support* NOW® combines two nutrients extensively researched for their benefits for the bones, teeth and cardiovascular system. Vitamin D3 promotes calcium absorption and calcium transport to bones. Recent studies indicate that Vitamin D3 may support healthy insulin action and glucose metabolism and may have a positive impact on immune function. Vitamin K2, likewise is beneficial in the areas of bone and cardiovascular health. Vitamin K is critical for the formation of healthy strong bone matrix. Bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is the most biologically active form of Vitamin K.

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Alkaline Diet

Do you know what an alkaline diet is? Are you struggling with those stubborn last five to ten pounds that just won't seem to go away no matter how hard you try? Do you exercise, watch your calorie, fat, sugar and sodium intake meticulously yet the pounds still remain?

Vitamins And Minerals In Foods

An alkaline diet could just be the answer. Alkalizing your body can be the key to protecting yourself from disease, losing the stubborn extra weight and increasing your energy.

Vitamins And Minerals In Foods

According to emerging science, our bodies are designed to function optimally at a slightly alkaline pH level.

Unfortunately, most of the foods we consume today make our bodies acidic. Learning to recognize the signs of an acidic body and taking steps to alkalize it are the keys to not only protecting your body from disease, but to optimizing your overall health, losing the weight, and revitalizing your energy.

Understand that this is not a new science. In 1933, Dr. William Howard Hay published a groundbreaking book titled "A New Health Era" in which he theorized that all disease is caused by autotoxation due to acid accumulation in the body. Earlier in the 1800's, renowned scientist Louis Pasteur, whose works initiated the germ theory, which many hold as true today, that we catch a cold or the flu when we are exposed to germs, contradicted his own life's work by proclaiming at his deathbed that the microbe (germ) is nothing, the terrain is everything - meaning the polluted environment within the body is at the root of disease. We need to be on an alkaline diet.

More recently, Dr. Robert Young, Ph.D, a microbiologist and author of the book "The pH Miracle" says, "There is only one sickness and only one disease: over-acidification of the body due to an inverted way of living, eating and thinking."

Dr. Young's research suggests that our optimal body pH should be at 7.365 on the pH scale, which is slightly alkaline. When our balance is off, even slightly, just like our body temperature, our health suffers. As the body becomes too acidic it loses it's ability to absorb and use essential nutrients, including proteins, minerals, and vitamins. As a result energy production slows down, and we experience fatigue, weakness and a lack of muscle tone.

Diet is not the only thing that causes over-acidification to our bodies. Environmental toxins, prescription medication, recreational drugs and cigarettes also create acidity in the blood and tissues. Even chronic stress, lack of sleep and negative thoughts and feelings can contribute to acid build-up.

An alkaline diet can rid your body of aches and pains, low energy, poor digestion and disease. Increasing your intake of salads and drinking fresh-squeezed vegetable juices is a great way to begin to correct an acidic environment within your body. If you suffer from any of these symptoms, you may want to begin alkalizing your system. I personally start my day by drinking "SuperGreens". It really is amazing the difference you start to feel in only a couple of days. My energy has increased dramatically. There really is something to an alkaline diet.

Alkaline Diet

Vitamins And Minerals In Foods

Christmas Sales Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle 201

Dec 24, 2011 02:16:36

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Christmas Sales Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Feature

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Rainbow Light Men's Organic Multivitamin, 120 Vegetarian Capsules

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Christmas Sales Rainbow Light Men's Organic Multivitamin, 120 Vegetarian Capsules Feature

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Effective Ways to Diet for Fast Weight Loss

There are so many diets out there for weight loss today. It seems like every time summer comes around that there is the new and latest breakthrough diet for dropping the pounds fast and getting into shape. The truth of the matter is however, that losing weight is simple, and the best diet is the one that drops the most weight while still being possible to follow.

Vitamins And Minerals In Foods

There is no point following a diet that you can't stick to for more than a couple of days. While extreme crash diets can cause rapid weight loss in the sort term, they are much more difficult to follow for more than a couple of weeks and can cause a host of problems like metabolic slowdown and malnutrition. Your body still needs a certain amount of micro-nutrients per day to function, so just drinking cabbage soup is going to starve your body of these and be impossible to keep up for more than a few days. So it's important to keep your diet balanced, even while cutting calories to make sure you are getting all the vitamins and minerals needed to function at your cellular level.

Vitamins And Minerals In Foods

When dieting it is important to keep proteins, nutrients, amino acids and enzymes all high. This best way to achieve this is with lean cuts of meat, lots of green vegetables and some fruit. You should avoid fruit juices however as they are mostly void of the fibre and contain large amounts of sugar. Fruit smoothies are still great however, as you are eating the whole fruit along with some yoghurt of similar. Just try to keep overall carbohydrates and sugars low, as this is where a lot of the hidden calories people eat per day are. In the past people have been focusing on their fat intake too much, and still been eating a lot of hidden calories as carbs. Once your bodies glycogen stores are full, it will happily start adding these calories to your fat stores. This is the last thing we want.

You should focus on consuming one gram of protein for each pound of body weight. So if we're taking a 185 pound male, he could get this from say 2 meals with a lean cut of meat and a post workout protein shake with 2 scoops of whey. The protein shake would provide about 50g or protein, leaving about 60g to be obtained from each meal. One could be a grilled chicken breast or some fish.

As we are trying to lose weight it is important to keep calories low (approximately 500 below maintenance per day). However once you have met your required protein income per day, it doesn't really matter so much where the rest of your calories come from. This principle is called IIFYM, or if it fits your macros. As long as you are getting your daily required protein, and staying at least 500 calories below maintenance you can eat whatever else you like. Although it's best not to go crazy and eat ice cream everyday to make up your calories. Keep it varied and nutritional with the occasional cheat meal here and there. This is the best diet for fast weight loss, while not losing your mind.

Effective Ways to Diet for Fast Weight Loss

Vitamins And Minerals In Foods

Christmas Sales Nature's Way Alive Once Daily Women's Multi Ultra Potency, Tablets, 60-Count 201

Dec 22, 2011 02:26:21

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Christmas Sales Nature's Way Alive Once Daily Women's Multi Ultra Potency, Tablets, 60-Count Feature

• Complete nutrition for women
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Christmas Sales Nature's Way Alive Once Daily Women's Multi Ultra Potency, Tablets, 60-Count Overview

Alive™ Once Daily Women's Multi Ultra Potency is one of the most potent and complete multivitamins for women available today. Just take a look at all the nutrition packed into each tablet: 25 vitamins and minerals; 24 fruits and veggies; 18 amino acids; 12 digestive enzymes; 14 green foods; 12 organic mushrooms; and over 40 antioxidant sources! Alive offers whole body nourishment for bones, skin, muscles, joints, digestion, immune system, heart, vision, nerves, cellular energy and metabolism. And because it's a formula for women, Alive utilizes specialized herbs and nutrients like vitamins D and K for added bone and breast health support; extra biotin and horsetail for hair, skin and nails; and a special cranberry ingredient for urinary tract health.

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Alive! Soy Ultra-Shake Vanilla, 2.2 lbs Powder

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Christmas Sales Alive! Soy Ultra-Shake Vanilla, 2.2 lbs Powder Feature

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Types of Pimples - The Most Popular Types and How to Get Rid of Them

What are the different types of pimples out there? Here is a quick look at the different varieties, and then an explanation of what can be done for any of them to heal yourself and most importantly prevent the acne from ever returning.

Vitamins And Minerals In Foods

Obviously, the severity of acne, first and foremost, can vary from person to person. Some people might have one or two pimples they just want to get rid of, whereas others have lots of huge pimples, which really affect their appearance and self confidence.

Vitamins And Minerals In Foods

The popular kind is Vulgaris, which actually is the name for a few different kinds of zits. Black and whiteheads, cysts, papules, pustules and nodules all fall under the umbrella of Vulgaris; aside from nodules and cysts, most of them are relatively harmless, albeit annoying.
Whiteheads

These are the result of the pores getting completely congested, which basically causes the oil to get trapped, and the result is zits. These are generally the faster healing of the types of pimples.

Blackheads

This kind still isn't that severe, but generally takes longer to disappear than white. They come about when pores are not blocked completely, only partially; when this occurs the oil has to come to the forefront of your skin.

Papules

Papules are the next of the type of pimples to be looked at, and these are tiny red lesions. The important thing to remember is not to squeeze, them, which can result in a scar that will never go away.

Pustules

Pustules are simply a whitehead that is inflamed. Like the last kind, if you squeeze it you can cause lasting damage to your skin, so don't do it.

Nodules and cysts

These types are bigger than the other kinds reviewed, and unlike those can actually hurt. Make sure not to squeeze either, which can cause some fairly serious negative skin effects. There are other more serious types of acne, but since these are the most often seen and experienced, these are the kinds I will review.

How do you get rid of these types of pimples? Well, many people say you should go to a doctor and have them prescribe something, but most times they will give you some unnatural medication to take which really does nothing more than put a band aid on the real problem.

What is the REAL problem?

Usually, acne is merely the result of unhealthy eating habits. When you make sure to get all your vitamins and minerals, and from the correct food sources, you should see your acne problems disappear altogether.

The solution

Try to consume whole foods that have not been processed; the key is to eat a lot of fruits and vegetables. Stay away from fast food, potato chips, fried foods, dairy products, and meat as well.

Also, try and drink more water. Water tends to detoxify the system, and the more you drink the healthier you will become, and in turn the clearer your skin will be. Try and eat foods containing lots of fiber as well.

When you eat healthy, you don't have to worry about taking vitamins and supplements for your nutrition, because you will get just about all of it from your food. The one problem vegans have is getting B12, but this is easily rectified by taking Spirulina, a type of seaweed. Most health food stores should carry this, and you can always buy it online.

When you eat this way, you will see your pimples going away. This is why regular medications are not the answer for any of the above types of pimples-they don't treat the root cause, only the result.

Types of Pimples - The Most Popular Types and How to Get Rid of Them

Vitamins And Minerals In Foods

Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce 201

Dec 20, 2011 04:04:20

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Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Feature

• 16 Ounces Liquid
• Serving Size: 1 tablespoon
• 31 Servings Per Container
• Suitable for Vegetarians

Christmas Sales NOW Foods Liquid Multi Vitamin and Mineral Orange Iron Free with Xylitol 16-Ounce Overview

Xylitol Sweetened, Hi-ORAC antioxidants Tropical Orange Flavor. Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner

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New Chapter Perfect Prenatal, 192 Count

Christmas Sales New Chapter Perfect Prenatal, 192 Count 201

Dec 19, 2011 00:31:21

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Christmas Sales New Chapter Perfect Prenatal, 192 Count Feature

• Multi vitamins + herbs + minerals
• Cultured, organic, and safe for pregnancy herbal blend combine whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy
• Once-per-meal formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!

Christmas Sales New Chapter Perfect Prenatal, 192 Count Overview

Perfect Prenatal whole-food multivitamin, including targeted levels of whole-food folate, is formulated specifically to nourish mother and baby.

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The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.

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But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:

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1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily - and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.

The 5 Key Benefits of Eating Healthy

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

Dec 17, 2011 22:51:53

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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Feature

• Structural Support - 5,000 IU Highest Potency
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Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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